4 Vital Reasons Why You Should Eat Red Banana Today

Did you know Banana’s didn’t originally grow everywhere in the world and they grew only in New Guinea.

1. IF YOU WANT TO QUIT SMOKING GO FOR RED BANANAS: Red bananas can help quitting smoking become easier because of their potassium and magnesium content. They help combat nicotine withdrawal by fighting off the side effects, and reducing nicotine cravings. Moreover, people find they crave sweet foods when they quit smoking.

2. THEY ARE VERY HELPFUL FOR YOUR HEART: Red bananas, just like yellow, are rich in potassium. One medium banana contains 400 milligrams, which equates to 11 percent of the daily value for potassium.including more potassium-rich foods to our diet to help lower blood pressure levels. This counteracts the negative effects of sodium, and lowers high blood pressure, which is a major risk factor for heart disease.
High sodium intake coupled with low potassium intake can lead to high blood pressure, which strains the heart.

3. THEY IMPROVE THE HEALTH OF THE SKIN AND EYE: Red bananas are a good source of beta-carotene, a red-orange pigment found in the fruit. The human body converts beta-carotene into vitamin A, which is essential for healthy skin and mucous membranes, the immune system, and good eye health and vision. The pigment is not an essential nutrient, but rather it facilitates the production of vitamin A.

4. IT HELPS DIGESTION: The fruit is so rich in fiber, it can alleviate digestive problems, like constipation. Fiber helps bulk up the stool and keeps waste moving through the digestive tract.
It’s also a prebiotic, which is the food probiotics feed off of. Probiotics help promote good digestion and gut health, as red bananas provide fuel for these microorganisms. Red bananas lead to better bowel movements, which lead to better digestive health.

January 18, 2017